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實發體育旨在透過全面的運動訓練，來增强身体機能和改善心理健康。 它提倡身心发展，幫助人們更有效地應對工作压力。透過參與各種體能訓練，人們可以提高柔韌性，同時也能夠釋放壓力，提升自尊。 實發體育：從遊戲中學習，在運動中成長 我們的生活充�

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